Best Social Media Scheduler
Sprout Social
AI-powered social intelligence for teams that manage publishing, engagement, and analytics.
Paid Subscription$19930-day trial
- Web app
- iOS (iPhone & iPad)
- Android
- macOS
What is Unfollowers Tracker?
Discover who unfollowed you on Instagram - upload your data ZIP, no password or login required Unfollowers Tracker answers the question every active Instagram user asks eventually: who unfollowed me, and who is not following me back?
Our verdict
Free Instagram unfollower checker that works from your official Instagram data ZIP - no password, no login, instant results, plus a pending-requests checker.
Full review
Unfollowers Tracker answers the question every active Instagram user asks eventually: who unfollowed me, and who is not following me back? The twist is how it does it. Instead of asking for your Instagram password like most unfollower apps, it works off the data ZIP file you can request from Instagram itself – you upload the file, and the tool compares your followers list with your following list to show who does not follow you back.
The workflow is three steps: request your followers and following data from Instagram in your account settings, download the ZIP file Instagram emails you, and upload it to Unfollowers Tracker. Results are instant. A companion tool checks pending follow requests – the people who have not accepted your request yet. Because the tool never touches your account credentials, it positions itself as the safest option in a category known for password-hungry apps.
Pricing: the
Unfollowers Tracker answers the question every active Instagram user asks eventually: who unfollowed me, and who is not following me back? The twist is how it does it. Instead of asking for your Instagram password like most unfollower apps, it works off the data ZIP file you can request from Instagram itself – you upload the file, and the tool compares your followers list with your following list to show who does not follow you back.
The workflow is three steps: request your followers and following data from Instagram in your account settings, download the ZIP file Instagram emails you, and upload it to Unfollowers Tracker. Results are instant. A companion tool checks pending follow requests – the people who have not accepted your request yet. Because the tool never touches your account credentials, it positions itself as the safest option in a category known for password-hungry apps.
Pricing: the tool is free. There is no pricing page, no paid tier and no in-app purchase mentioned anywhere on the site; the FAQ explicitly frames it as a free alternative to expensive apps.
The trade-offs: it is a snapshot, not a monitor – results reflect the ZIP you upload, so tracking changes over time means requesting fresh data from Instagram each time; Instagram-only with no other networks; the site is ad-supported, which shows in the layout; and there is no dashboard, history or export beyond the results view. For a safe, free, no-login answer to who unfollowed you on Instagram, Unfollowers Tracker does exactly what it says.
Who it's for
Best for
- Instagram users who want to see who unfollowed them or who is not following back without handing over account credentials.
Not ideal for
- Anyone needing continuous monitoring with automatic change tracking
- multi-platform analytics
- or team features.
How we tested
This listing was prepared through desk research by the AppsInsight editorial team, reviewing the official site unfollowerstracker.com - including the tool flow, FAQ and blog - as of September 2026. The site publishes no pricing page; the tool is presented as free throughout, and the FAQ frames it as a free alternative to paid apps, so we record it as free. Contact is via the email address published on the site. The wordmark render and screenshots were captured from the official site. We did not upload a data file or test the analysis flow; ratings reflect editorial judgment based on documented capabilities.
At a glance
| Pricing | Free plan |
|---|---|
| Starting price | Free |
| Free plan | Yes |
| Free trial | No |
| Pricing page | View pricing |
| Platforms | Web app |
| API | No |
| Apps Insight Score | 37/100 |
| Implementation | Easy |
| Learning curve | Beginner |
Why this app scored 37/100
Editorial Review 24/30
- Product quality 6/10 6/10
- Ease of use 5/5 5/5
- Feature depth 3/5 3/5
- Innovation 5/5 5/5
- Value for money 3/3 3/3
- Recommendation confidence 2/2 2/2
Trust & Verification 1/25
- AppsInsight badge installed Badge not installed 0/15
- HTTPS website HTTPS 1/1
- Business support email Missing 0/1
- Privacy policy published Missing 0/2
- Terms of service published Missing 0/1
- Security certifications None listed 0/2
- Knowledge base / help center Missing 0/2
- Social profiles linked 0 profiles linked 0/1
Community 0/20
- Verified reviews & rating 0 reviews (5 needed) 0/15
- Recent reviews No reviews yet 0/5
Product Profile 9/20
- Detailed description 256 words 2/3
- Screenshots 2 screenshots 1/3
- Demo video No demo video 0/2
- FAQ 6 items 1/2
- Feature list 5 items 1/2
- Pricing published Plan tiers published 3/3
- Pros & cons Pros & cons listed 1/1
- Integrations 0 integrations 0/2
- API available No 0/1
- Company details 0 of 3 details filled 0/1
Freshness 3/5
- Listing recently updated Updated 4 days ago 3/3
- Recent changelog entry No changelog entries 0/2
Editorial points are assigned by AppsInsight editors and cannot be purchased or influenced.
Built for
Industry
Media & entertainment
How Unfollowers Tracker compares
| Feature | Unfollowers Tracker | Sprout Social | ContentStudio | Metricool |
|---|---|---|---|---|
| Rating | 3.4 / 5 | 5.0 / 5 | 5.0 / 5 | 5.0 / 5 |
| Pricing | Free plan | Paid Subscription | Paid Subscription | Free plan |
| Starting price | Free | $199 | $ 19 | Free |
| Free plan | Included | Included | Included | Included |
| Free trial | No | Yes (30 days) | No | No |
| Platforms | Web app | Web app, iOS (iPhone & iPad), Android, macOS, Windows | Web app, iOS (iPhone & iPad), Android | Web app, iOS (iPhone & iPad), Android |
| Best for | Instagram users who want to see who unfollowed them or who is not following back without handing over account credentials. | Social media teams, marketing teams, SaaS and tech companies, enterprise social media managers, influencer marketing teams, customer care teams | Agencies, marketing teams, solo creators, multi-brand social media managers, teams that need client approvals, businesses automating content workflows | Marketing agencies, social media managers, SMB marketing teams, solo creators, multi-brand operators |
Unfollowers Tracker vs Sprout Social Unfollowers Tracker vs ContentStudio Unfollowers Tracker vs Metricool
Key features
Unfollowers discovery
Upload your Instagram data ZIP and see who does not follow you back.
No login required
Works from Instagram's own data export - your password is never asked for.
Pending requests check
See which of your follow requests are still waiting for acceptance.
Instant results
The comparison runs as soon as the ZIP is uploaded.
Instagram guides blog
Weekly articles on Instagram strategy, followers and account growth.
Key benefits
- Find Instagram unfollowers without sharing your password.
- Results in seconds from your official data export.
- Free to use with no signup.
- Check pending follow requests in the same visit.
- Clean up your following list with confidence.
Pricing
Free planPaid from Free
Solo
Free
0 /mo
- Free tool with no account required; unfollowers and non-follow-back discovery from Instagram data ZIP; pending follow requests check; instant results; ad-supported site
Pros & Cons
Pros
- Free with no paid tier
- No Instagram login or password needed
- Uses Instagram's official data export
- Instant results
- Includes a pending-requests checker
Cons
- Snapshot only - no automatic change tracking over time
- Instagram only
- Ad-supported site layout
- No dashboard, history or export beyond the results view
- Fresh data requires a new Instagram export each time
Screenshots & media
Unfollowers Tracker alternatives
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Frequently asked questions
How much does Unfollowers Tracker cost?
It is free. The site publishes no pricing page or paid tier and presents the tool as a free alternative to paid apps.
Do I need to give it my Instagram password?
No. You request your followers and following data as a ZIP file from Instagram itself, then upload that file. The tool never sees your credentials.
How does it work?
Request your data ZIP from Instagram settings, download it from Instagram's email, and upload it. The tool compares your followers and following lists and shows who does not follow you back.
Can it check pending follow requests?
Yes - a companion tool shows which of your follow requests have not been accepted yet.
Does it track unfollowers over time?
Not automatically. Results reflect the ZIP you upload, so tracking changes means requesting fresh data from Instagram and running it again.
Does it support TikTok or X?
No - Instagram only.