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10 Best Fitness Plan Apps for Beginners (Free)

10 Best Fitness Plan Apps for Beginners (Free)

Starting a fitness journey is like embarking on an exciting adventure. You know you want to get healthier, stronger, or maybe just more active, but where do you begin? With so many paths to choose, it’s easy to feel lost. That’s where fitness apps come in handy, especially for beginners. These digital companions offer guidance, motivation, and personalized plans to fit your goals, all from the convenience of your phone. The best part? Many of them are free!

“In this article, you will learn:”

  • About the top 10 free fitness plan apps perfect for beginners.
  • Each app’s overview, cost details, standout features, and the pros and cons to help you decide.
  • Tips on picking the right fitness app that matches your journey and goals.

Let’s jump in and find the fitness app that could become your new workout buddy, guiding you towards a healthier lifestyle with each tap and swipe.

Topics to Read

10+ Best Free Workout Apps that You Should Know

  1. FitOn ​
  2. Nike Training Club ​
  3. C25K ​
  4. Strava
  5. Jefit ​
  6. Aaptiv ​
  7. Fitbod ​
  8. Sworkit
  9. ​Daily Yoga ​
  10. Survival Fitness Plan ​
  11. MyFitnessPal

5 Factors to Consider in a Good Fitness Plan App

5 Factors to Consider in a Good Fitness Plan App

When you’re ready to pick a fitness app, think about what’s important to you. Is it like having a personal trainer in your pocket, or do you need something to make exercise fun? Here are some things to keep in mind:

  • It Should Be Easy to Use: You want an app that’s like a friendly coach, easy to understand and navigate, so you spend more time working out and less time figuring out how to use it.
  • Personalized Plans: The best app understands you. Whether you’re a morning jogger or a weightlifting wizard, it should offer workouts that match your level and goals.
  • Track Your Progress: Seeing how far you’ve come is a big motivator. Look for apps that celebrate your milestones and show you your improvements.
  • Community Support: Sometimes, we all need a cheerleader. Apps with a community can connect you with fellow fitness friends for that extra push.
  • Variety of Workouts: To keep things exciting, choose an app that offers different types of workouts. This way, you can try something new and keep your body guessing.

Make sure, the best app for you is one that makes you feel good about moving more. It’s like finding the right pair of sneakers; when it fits, you’ll know.

Now, it’s time to explore the all apps!

1) FitOn: Your Personal Fitness Buddy

best fitness plan apps

Imagine having a personal trainer in your pocket, ready to motivate you anytime, anywhere – that’s FitOn. This app brings professional workouts to your home, making it easy for beginners to get started. With FitOn, you can explore a variety of workouts, from yoga to high-intensity interval training (HIIT), all tailored to fit your schedule.

The app is like your personal fitness studio that fits in your pocket, available anytime, anywhere. With classes that range from 5 to 60 minutes, it caters to your schedule, no matter how busy you are. Plus, its social feature lets you join friends for group workouts, making fitness a shared experience.

FitOn’s approach is all about making premium fitness accessible for everyone, turning your living room into a gym at no cost. It’s a perfect choice if you’re looking to spice up your fitness routine without breaking the bank.


Price: Free with optional premium features.

Key Features of FitOn

  • Wide range of workouts
  • Personalized fitness plans
  • Celebrity trainers
  • Community support
  • Integration with health apps

Pros of FitOn App

  • No equipment needed for many workouts
  • Workouts for all fitness levels
  • Easy to follow along
  • Motivating community aspect
  • Free version offers plenty of value

Cons of FitOn App

  • Premium features require subscription
  • Limited offline options


4.8/5 – A favorite for beginners and seasoned fitness enthusiasts alike.

2) Nike Training Club: Train Like a Pro

best fitness plan apps

Nike Training Club (NTC) is like having a world-class Nike trainer coaching you right in your living room. This app is perfect for beginners who want to start strong, offering a wide variety of workouts designed by Nike’s top trainers. Whether you’re into strength training, yoga, or cardio, NTC has got you covered with plans tailored to all fitness levels.

Whether you’re a seasoned athlete or just starting out, NTC provides detailed instructions and training plans tailored to help you reach your fitness goals. The app encourages you to push your limits, offering a variety of workout intensities and durations to fit your lifestyle.

With inspirational advice and wellness guidance, NTC is more than just a workout app; it’s a holistic fitness companion. The community features and the option to share your achievements add a social dimension, making it easier to stay motivated and connected with fellow fitness enthusiasts.


Price: Free with optional premium features.

Key Features of Nike Training Club

  • Professional trainer-designed workouts
  • Personalized training plans
  • Extensive library of exercises
  • Motivational community
  • Integration with Nike wearables

Pros of Nike Training Club App

  • Comprehensive workout library
  • High-quality video guides
  • Customizable workout plans
  • Encouraging community challenges
  • Free content is extensive

Cons of Nike Training Club App

  • Premium content behind paywall
  • Some features require Nike products


4.7/5 – A top choice for those looking to bring professional training home.

3) C25K: From Couch to 5K Made Easy

best free workout apps

C25K, short for Couch to 5K, is your perfect starting line if you’re dreaming of running your first 5K. This app gently guides beginners from zero to running 5 kilometers in just 8 weeks. With a mix of walking and running, it’s designed to get you race-ready without feeling overwhelmed.

The app is designed to gradually increase the running intervals, allowing your body to adapt without getting overwhelmed. With voice prompts to guide you through each workout, you can focus on your run without constantly checking your phone.

C25K not only prepares you for a 5K but also instills a love for running, making it a sustainable part of your fitness routine. It’s ideal for anyone looking to take their first steps into running in a guided, supportive, and effective way.


Price: Free with optional in-app purchases.

Key Features of C25K

  • 8-week training plan
  • Voice-guided workouts
  • Integrates with music apps
  • Track your progress
  • Suitable for all fitness levels

Pros of C25K App

  • Beginner-friendly running plan
  • Motivates gradual progress
  • Easy-to-follow workout instructions
  • Can listen to your music while running
  • Encourages rest days for recovery

Cons of C25K App

  • Ads in the free version
  • Limited features without purchase


4.6/5 – Ideal for anyone looking to lace up their running shoes and hit the pavement with confidence.

4) Strava: Connect and Compete with Athletes Worldwide

best free workout apps

Strava isn’t just a fitness app; it’s a social network for anyone who loves to move. Whether you’re a runner, cyclist, or just enjoy a leisurely walk, Strava turns your phone into a sophisticated tracker, recording your routes, pace, and more. It’s perfect for beginners who want to see their progress and connect with a supportive community.

The app excels in mapping your routes, recording detailed statistics about your workouts, and providing a platform to compete and share your achievements. Strava’s segment feature adds a competitive edge, allowing you to compare your times against others who have completed the same routes.

It’s an app that not only motivates you to push your boundaries but also celebrates your successes, big or small, with a community that understands your passion.


Price: Free with optional premium subscription.

Key Features of Strava

  • Activity tracking for various sports
  • Social networking features
  • Personalized challenges
  • Detailed performance analytics
  • Route discovery and planning

Pros of Strava App

  • Connects with GPS devices and smartwatches
  • Encourages community engagement and competition
  • Offers detailed insights into your activities
  • Allows for exploring and sharing routes
  • Free version includes a lot of great features

Cons of Strava App

  • Premium features can be costly
  • Can be competitive, which might not suit everyone


4.7/5 – A fantastic choice for those who find motivation in community and competition.

5) Jefit: Your Digital Workout Companion


Jefit is like having a personal gym trainer and workout planner rolled into one. Designed for those who love lifting weights and strength training, this app offers thousands of exercises to choose from. It’s great for beginners looking to build muscle, gain strength, and track their progress every step of the way.

Jefit tracks your progress, showing you how much you’ve lifted over time and where you’re improving. Its rest timer ensures you’re getting adequate recovery between sets, making your workouts more efficient.

The app is not just about logging workouts; it’s about making you a smarter athlete. Whether you’re at home or in the gym, Jefit provides the tools you need to achieve your strength training goals, offering instructional videos and detailed exercise routines for all levels.


Price: Free with optional premium subscription.

Key Features of Jefit

  • Extensive exercise library
  • Customizable workout routines
  • Detailed tracking of workouts and progress
  • Social features to connect with friends
  • Syncs across devices

Pros of Jefit App

  • Tailored to strength training enthusiasts
  • Allows for detailed exercise logging
  • Easy to create and follow personalized routines
  • Encourages progress tracking and goal setting
  • Large community for support and motivation

Cons of Jefit App

  • Interface can be overwhelming for new users
  • Premium version needed for full feature access


4.7/5 – A powerhouse app for anyone looking to get serious about strength training.

6) Aaptiv: Workouts that Listen to You

best workout plan apps

Aaptiv brings a unique twist to your fitness journey: it’s all audio. Imagine having a personal trainer right in your ear, guiding you through every step, squat, and stretch. Aaptiv offers a variety of workouts, from running to strength training and yoga, all designed to keep you moving without having to look at a screen. It’s perfect for beginners who prefer guidance without the distraction of visuals.

The app’s trainers provide encouragement and clear instructions throughout each workout, backed by motivating music tailored to the pace of your activity. Aaptiv updates its content library weekly, ensuring you always have fresh workouts to keep your routine exciting.

It’s perfect for busy individuals looking for an effective, flexible workout option that fits into their lifestyle, not the other way around. Aaptiv is your companion for home workouts, gym sessions, and outdoor activities, offering a personalized fitness experience right in your ear.


Price: Membership-based, with a free trial available.

Key Features of Aaptiv

  • Thousands of audio-guided workouts
  • New classes added weekly
  • Music that matches your workout pace
  • Programs for all fitness levels
  • Tracks your performance

Pros of Aaptiv App

  • Hands-free workout experience
  • Diverse workout categories to choose from
  • Motivational coaches and music
  • Suitable for indoor and outdoor activities
  • Helps focus on form and technique

Cons of Aaptiv App

  • Requires a subscription for full access
  • No visual cues, which might be challenging for some exercises


4.5/5 – Ideal for those who want a focused and flexible workout experience, guided by the power of voice.

7) Fitbod: Tailored Strength Training for Every Body

free fitness plan apps

Fitbod takes the guesswork out of strength training. Whether you’re stepping into the gym for the first time or looking to shake up your routine, Fitbod designs workouts that adapt to your fitness level, available equipment, and goals. It’s like having a personal trainer that learns and grows with you, ensuring you get the most out of every workout.

The app uses AI to adjust your plan based on your progress, ensuring you’re always challenged without being overwhelmed. With a variety of exercises and detailed video guides, Fitbod helps you execute each movement correctly, maximizing the effectiveness of your workouts.

Whether you’re a beginner or an experienced lifter, Fitbod keeps your strength training journey fresh and focused on your personal growth. It’s like having a personal trainer in your pocket, ready to guide you through each workout with precision and encouragement.


Price: Free to download with in-app purchases for a full feature set.

Key Features of Fitbod

  • Personalized workout plans
  • Adapts to your equipment, from full gym to bodyweight only
  • Detailed exercise instructions and videos
  • Tracks your progress and adjusts workouts accordingly
  • Integrates with Apple Health

Pros of Fitbod App

  • Customizable to your available equipment and goals
  • Focuses on progressive strength training
  • Offers a wide variety of exercises
  • Easy-to-follow workout guidance
  • Helps in tracking and improving performance over time

Cons of Fitbod App

  • Full features require a subscription
  • Primarily focused on strength training, less on cardio or flexibility


4.8/5 – A standout choice for those looking to personalize their strength training journey, regardless of their starting point.

8) Sworkit: Fitness That Fits Into Your Life

free fitness plan apps

Sworkit is your go-to app for getting fit on your terms. Whether you have five minutes or an hour, Sworkit fits into your schedule, offering a wide range of workouts from strength and cardio to yoga and stretching. It’s designed for all levels, making it perfect for beginners who are just starting their fitness journey or anyone looking to squeeze a quick workout into a busy day.

The app allows you to customize the length of your workouts to fit your schedule, removing the barrier of not having enough time to exercise. Sworkit’s exercises require no equipment, meaning you can work out wherever you are, making it easier to stay consistent.

For those new to fitness or anyone struggling to find time for exercise, Sworkit offers a practical solution that adapts to your life, not the other way around.


Price: Free trial with subscription options for full access.

Key Features of Sworkit

  • Customizable workout lengths
  • Variety of workout types
  • No equipment necessary for most workouts
  • Suitable for all fitness levels
  • Workout plans tailored to your goals

Pros of Sworkit App

  • Highly flexible workout scheduling
  • Offers both quick and comprehensive workouts
  • Easy-to-follow video guides
  • Focuses on bodyweight exercises
  • Encourages consistency with personalized plans

Cons of Sworkit App

  • Subscription required for full feature access
  • May lack depth for advanced users seeking specific training


4.6/5 – Great for anyone looking to make fitness a flexible, integral part of their daily routine.

9) Daily Yoga: Good Free Workout Apps

good free workout apps

Daily Yoga offers a sanctuary for both your body and mind, inviting you to join a global community of yogis. Whether you’re just starting your yoga journey or looking to deepen your practice, this app provides a wide range of sessions tailored to all levels. With Daily Yoga, you can find balance, flexibility, and strength through guided yoga flows, meditation, and more, all designed to fit into your daily life.

With over 500 asanas, guided classes, and personalized plans, the app encourages you to practice yoga daily, fostering both physical and mental well-being. Daily Yoga creates a serene space for you to explore various yoga styles, meditation, and Pilates, promoting flexibility, strength, and mindfulness.

The app’s community features allow you to connect with fellow yogis, share experiences, and find support on your wellness journey. Whether you’re looking to unwind after a long day, start your morning with energy, or deepen your yoga practice, Daily Yoga guides you every step of the way, making the ancient practice of yoga accessible and enriching for modern life.


Price: Free with in-app purchases for premium content.

Key Features of Daily Yoga

  • Over 500 asanas and yoga sessions
  • Guided meditation tracks
  • Yoga plans for health, fitness, and strength
  • Community support and challenges
  • Personalized yoga coaching

Pros of Daily Yoga App

  • Extensive library of yoga practices
  • Sessions for all levels and goals
  • Focus on mental and physical well-being
  • Encourages daily practice with new content
  • Connects you with a global yoga community

Cons of Daily Yoga App

  • Most comprehensive content locked behind subscription
  • May be overwhelming for absolute beginners due to the vast options


4.7/5 – An excellent resource for anyone looking to explore or expand their yoga practice in a supportive, virtual environment.

10) Survival Fitness Plan: Get Fit, Stay Prepared

good free workout apps

Survival Fitness Plan is not your typical fitness app. It’s designed for those who want to push their limits and prepare for any situation. Combining physical fitness with survival skills, this app offers unique workouts that not only get you in shape but also equip you with the knowledge to handle emergencies.

It’s perfect for beginners interested in fitness with a practical edge, teaching you to be strong, agile, and ready for anything. It’s an app that not only gets you in shape but also equips you with knowledge that could prove invaluable in unexpected situations.

Whether you’re an adventure enthusiast or someone who values being prepared, Survival Fitness Plan offers a distinctive fitness experience that empowers you physically and mentally.


Price: Free with options for in-app purchases.

Key Features of Survival Fitness Plan

  • Workouts focused on survival skills
  • Tips on emergency preparedness
  • Physical and mental fitness challenges
  • Guides on self-defense and first aid
  • Community-driven challenges and achievements

Pros of Survival Fitness Plan App

  • Unique blend of fitness and survival training
  • Practical skills for real-world scenarios
  • Engages both body and mind
  • Encourages outdoor activity and awareness
  • Builds confidence in handling emergencies

Cons of Survival Fitness Plan App

  • Niche focus may not appeal to all fitness enthusiasts
  • Requires commitment to fully benefit from the survival aspects


4.5/5 – A fascinating choice for anyone looking to combine their fitness routine with practical survival skills.

11) MyFitnessPal: More Than Just a Fitness App

best fitness plan apps

MyFitnessPal is your all-in-one tracker for a healthier lifestyle. It’s not just about workouts; this app helps you monitor your diet, water intake, and exercise, making it a holistic companion on your fitness journey. Ideal for beginners, MyFitnessPal offers a user-friendly platform to set and achieve health goals, track progress, and learn about nutrition, all while staying motivated.

With the largest food database of any health app, MyFitnessPal makes logging meals and snacks easy and educational, helping you understand the nutritional value of your food choices.

The app also integrates with other fitness apps and devices, providing a holistic view of your health. Whether you’re trying to lose weight, gain muscle, or simply maintain a healthy lifestyle, MyFitnessPal offers the tools and community support to help you achieve your goals. It’s an essential app for anyone serious about taking control of their health.


Price: Free with premium upgrades available.

Key Features of MyFitnessPal

  • Comprehensive food diary and calorie counter
  • Barcode scanner for easy food logging
  • Customizable diet and exercise plans
  • Integration with other fitness apps and devices
  • Supportive community and motivational challenges

Pros of MyFitnessPal App

  • Extensive database of foods for accurate tracking
  • Helps in creating a balanced diet alongside fitness routines
  • User-friendly interface and easy tracking
  • Encourages holistic health management
  • Free version offers robust features

Cons of MyFitnessPal App

  • Premium subscription required for detailed analytics
  • Ads can be intrusive in the free version


4.9/5 – A must-have for anyone serious about tracking their fitness and nutrition in tandem to achieve their health goals.

Top 10 Free Fitness Apps for Beginners: Features, Pros, Cons & Ratings Compared

Choosing the right fitness app can be overwhelming with so many options available. To help you decide, we’ve created a comparison table that highlights the key features, pricing, pros, cons, and ratings of the top 10 fitness plan apps for beginners.

Let’s take a closer look to find the perfect fit for your fitness journey.

App NamePriceKey FeatureProsConsRating
FitOnFree/Premium OptionsWide range of workoutsNo equipment neededPremium features subscription4.8/5
Nike Training ClubFree/Premium OptionsProfessional workoutsComprehensive libraryPremium content behind paywall4.7/5
C25KFree with Ads8-week plan to 5KBeginner-friendlyAds in free version4.6/5
StravaFree/Premium OptionsActivity trackingSocial network featuresPremium features can be costly4.7/5
JefitFree/Premium OptionsExtensive exercise libraryTailored to strength trainingInterface can be overwhelming4.7/5
AaptivMembership RequiredAudio-guided workoutsHands-free experienceRequires subscription4.5/5
FitbodFree/Premium OptionsPersonalized workoutsCustomizable plansFull features require subscription4.8/5
SworkitFree Trial/SubscriptionsCustomizable workout lengthsHighly flexibleSubscription for full access4.6/5
Daily YogaFree/Premium OptionsOver 500 asanasFocus on well-beingComprehensive content locked4.7/5
Survival Fitness PlanFree with In-App PurchasesFitness and survival skillsUnique blend of trainingNiche focus4.5/5
MyFitnessPalFree/Premium OptionsComprehensive trackingExtensive food databaseAds in free version4.9/5

Choosing the Right Fitness App for You

Picking the right fitness app is a bit like choosing what to watch on TV. There are tons of options, but not all of them will catch your interest. Here’s how to find the app that clicks with you:

  • Know Your Goals: What’s your mission? To run a 5K, get stronger, or maybe just move a bit more each day? Start with your end goal in mind.
  • Lifestyle Fit: Are you always on the go, or do you have a set workout time? Your app should fit into your life seamlessly, making it easier to stick to your plan.
  • Workout Preferences: Do you love yoga, or are high-intensity workouts more your style? Look for an app that specializes in what you enjoy.
  • Trial and Error: Don’t be afraid to test-drive a few apps. Most have free versions or trial periods, so you can see which one you vibe with the most.
  • Check the Reviews: What are other people saying? Sometimes, the best insights come from fellow users who’ve been in your shoes.

Finding the right fitness app can be the key to unlocking your motivation and making exercise a part of your daily routine. When you find that perfect match, working out feels less like a chore and more like a fun part of your day.

The Future of Fitness Apps

Imagine if your fitness app knew exactly what workout you needed on any given day or could predict when you’d need a little extra encouragement to hit your goals. The future of fitness apps is looking bright and smart, with some cool changes on the horizon:

  • Personalized Workouts: Future apps might use AI to create workouts that adapt to how you’re feeling and what you need that day, making every session feel tailor-made for you.
  • Virtual Reality Workouts: Think about putting on a VR headset and suddenly, you’re cycling through the Alps or doing yoga on a beach at sunset. VR could make workouts an adventure.
  • Integration with Wearables: Your fitness app and wearable devices will become best friends, sharing information to give you detailed insights into your health and progress.
  • Gamification: Earning rewards, leveling up, and competing with friends can make working out feel like playing a game you don’t want to put down.
  • Community and Coaching: Future apps will likely offer more ways to connect with coaches and communities, providing support and advice to keep you motivated.

As technology advances, fitness apps will become even more intuitive, making it easier for everyone to enjoy getting fit. The future is all about workouts that are fun, personalized, and part of your everyday life.

Wrapping Up

And there you have it, friends – our journey through the top 10 fitness apps for beginners. Whether you’re just starting out or looking to mix things up, there’s an app out there with your name on it. Remember, the best app is the one that gets you excited to move, eat well, and keep pushing forward.

  • Find Your Fit: Each app has its own flair. Some will be your cheerleader, while others might feel like a wise coach. Try a few and see what clicks.
  • Every Step Counts: These apps remind us that every little effort adds up. Whether it’s choosing stairs over the elevator or a salad over fries, small choices lead to big changes.
  • Community is Key: You’re not alone on this journey. These apps connect you with people who share your goals. Lean on them, learn from them, and maybe even out-plank them.

Thanks for sticking with us through this fitness app adventure. Here’s to finding the perfect app that makes you feel unstoppable. Ready, set, go!

Ashley Richmond

Ashley Richmond

View all posts by Ashley Richmond

Ashley earned her M.B.A. from The University of Texas at Dallas, where she gained a solid foundation in business strategy and management, further enhancing her ability to bridge the gap between technology and business needs.

Ashley has spent the past several years working in the IT industry, with a focus on AI innovations, AR, VR, Blockchain, and GPT technologies. She has held various positions in IT management, software development, and AI research, consistently delivering exceptional results and driving technological advancements.

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